A trainer, condensed into five screens.
Tap through a working preview of the iOS app. Today shows readiness. Train runs the session. Recover closes it. Agents is the network. You is the long view.
Screen 1 / 5
Today.
One number that tells you what kind of day this is. The plan has already adjusted to it.
- Readiness score from sleep + HRV
- Today's session, pre-tuned
- Why the plan changed (one line)
- A focus window if today has one
06:42● ●
Tuesday
Push day · light · 52'
78
Why today changed
Sleep was 7h 24m but HRV was 8% below baseline. Volume cut, intensity held.
Focus window10:30 · 90'
⌂
Today
●
Train
~
Recover
○
You
All five, side by side
The full app on one page.
06:42● ●
Today
78 · Push day
17:48● ●
Train
82 kg · RPE 8
21:50● ●
Recover
7h 30m target
14:12● ●
Agents
12 on · 88 more
22:05● ●
You
112.5 kg 1RM
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